Roasted chicken flavored rice with carrots and herbs. No artificial colors & flavors. Per 1 Cup Serving: 240 calories; 0 g sat fat (0% DV); 620 mg sodium (27% DV); 1 g total sugars. 90 seconds microwaves in pouch. Share your thoughts with us at 1.866.946.6349 or let us know at your local store. Made in USA.