Garden vegetable rice with peas, carrots and corn. No artificial flavors. Per 1 Cup Serving: 240 calories; 0 g sat fat (0% DV); 660 mg sodium (29% DV); 1 g total sugars. No preservatives. 90 seconds microwaves in pouch. Share your thoughts with us at 1.866.946.6349 or let us know at your local store. Packaged in USA.