Planters NUTrition Fiber Nuts Mix is composed of simple, good ingredients: almonds, pistachios, dried coconut cubes and cranberries with a hint of sea salt. Our nut mix is gluten free, non-GMO and low in sodium, and contains zero artificial flavors or colors, providing you energy, motivation and fiber without ingredients you dont want. It makes an excellent snack and contains no artificial flavors or colors. Enjoy a protein-rich and energy-filled bite!