Excellent source of antioxidants - Vitamins C, E, A & selenium (to help strengthen the immune system). Protein to help build & maintain muscle. Nutritionally balanced with 26 vitamins and minerals for energy and high protein to help increase strength and endurance. Excellent source of calcium, folic acid, B6 and B12. Doctor recommended. Lactose-free (not suitable for persons with galactosemia). 0 Grams of trans fat.