Real fruit & whole grains. 3 g fiber. 14 g whole grains. Dairy free. Nut free. Certified vegan. vegan.org. Made in a dedicated peanut and tree nut facility. Whole Grain: 14 g or more per serving. Eat 40 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Plant based. No high fructose corn syrup. naturesbakery.com. Facebook. Instagram. Twiiter. See what's baking at: naturesbakery.com.