With oat bran, potassium, & low sodium. Contains ingredients that can help lower both blood pressure (Diets containing foods that are good sources of potassium and low in sodium, such as Smart Start Healthy Heart Bars may reduce the risk of high blood pressure and stroke) & cholesterol (Three grams of soluble fiber daily, from oat bran in a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. A serving contains 1g soluble fiber). Are you listening to your heart? Many of us still think of heart disease as a problem men face, but it's also the No. 1 killer of women in the United States. It's important to know the facts and warning signs and share them with the women in your life. Did you know that the two leading causes of Heart Disease are high Blood Pressure and Cholesterol? The ingredients in Kellogg's Smart Start Healthy Heart can help lower both! Blood Pressure: The higher your blood pressure, the harder your heart has to work simply to circulate blood. Keeping an eye on your blood pressure is a good idea for everyone. The only way to know if you have high blood pressure is to have it checked regularly. Cholesterol: Not all cholesterol is bad (LDL) cholesterol, but the bad kind often partners with high blood pressure to create a really dangerous situation for your circulatory system. It's important to have your cholesterol checked periodically, because high blood cholesterol, which has no symptoms, is a risk factor for heart disease. Heart Disease: Heart Disease has some common signs and symptoms to watch for: Breathlessness or difficulty breathing; Persistent coughing or wheezing; Swelling in the feet, ankles, legs or abdomen; Constant fatigue; Feeling full or nauseated; Forgetfulness and confusion; Racing or pounding of the heart. Exchange: 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.