Seasoned chicken white meat with rice, black beans, corn, fire roasted peppers & onions. No artificial flavors. 18 g protein per serving. Certified gluten-free by GFCO (Certified gluten-free by the gluten-free certification organization, www.gluten.org). No artificial colors. No preservatives. Simple sensations. Freeze dried. Just add hot water. No pots or pans needed. Ready in under 10 minutes. Simple to make. Sensation to eat. We've cooked this delicious, savory meal with real chicken, veggies, and spices. Through an ancient process inspired by the Incan Empire, we've locked in the flavor and the nutrients for a meal you can enjoy about anywhere - on the road, at your desk or before a test. Simply add hot water and serve. Nothing artificial. A Simple Fact: The ancient secret of freeze-drying foods to preserve their freshness and lock in their flavor was first discovered by the Inca Empire in the Andes mountains back in the 5th century. Inspected for wholesomeness US Department of Agriculture. MountainHouse.com Terracycle: Keep me out of a landfill! This packaging can be recycled through Terracycle! Terracycle.com.