Black beans, brown rice, Blackeye peas, corn, lentils, red peppers & Mexican seasoning. 19 g per serving. Per 1 Package Serving: 450 calories; 2.5 g sat fat (13% DV); 37 mg sodium (37% DV); 5 g sugars; 18 g fiber (64% DV); 19 g protein. Non GMO.