130 calories per box. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Made with 100% whole grain. Frosted just right & crunch in every bite. 10 layers of wheat to fill you up. kelloggs.com. how2recycle.info. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. FSC: Recycled - Packaging made from recycled material. www.fsc.org.