Per 1 Cup: 250 calories; 4 g sat fat (20% DV); 900 mg sodium (39% DV); 3 g total sugars. 100% quality guarateed. Like it or let us make it right. That's our quality promise. 877-932-7948. For recipes ideas, visit www.essentialeveryday.com. US inspected and passed by Department of Agriculture. essentialeveryday.com. Non-BPA lining (can lining produced without the intentional addition of BPA). Steel. Please recycle.