Naturally and artificially flavored. Tastes great warm. What makes this so good? It has to be the world-famous blend of rich cinnamon, delicious fresh baked flavor, and melt-in-your-mouth frosting. The indulgence of Cinnabon. The goodness of Kellogg's. Exchange: 2 carbohydrates, 1 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association. Product of Mexico.